Psychotherapy is a gentle journey
Emotional Distress? It may be time to reach out.
Distress comes in many forms:
~ Depression
~ Sadness, crying
~ Lethargy, the "blahs"
~ Can't think straight
~ Anxiety
~ Fear
~ Worry
~ Anger
~ Burning inside
~ Outbursts
~ Frustration
~ Arguing
~ With significant other
~ With children
~ With an aging parent
~ Puzzled
~I'm not sure what to do